Enjoy a pick-me-up yoga break in this abbreviated Flow Yoga class. Centered in mindfulness, this class links together movements at a slow to moderate pace to create a link between the body, breath, and mind. Depending on the instructor and the needs of the students, this could be a moderate to strong class.
*No experience necessary.
Reservations Required.
Be sure to sign up for the waitlist if class is full to be notified if a spot becomes available.