Sound Bath
with Kristin *Manjula* & Joshua Stoddard

Sound healing is a passive way to receive balancing and relaxation through vibration. You will be guided through a couple of restorative poses to choose how you would like to experience stillness followed by a guided meditation and extended sound bath. Kristin uses a combination of quartz crystal singing bowls, chimes, and bells. Feel free to arrive 15 minutes early to move your body or settle in.

Regular class fees apply. Registration required.