Slow Flow - Mixed Level
February 16 (Sunday) at 10:00 am

Instructor
Lin
Class length
1 hour
Location
Studio
Linking breath with slower, flowing movements in seated, kneeling, reclined, and standing positions. Flow or 'vinyasa' yoga links the body, mind, and breath by transitioning through movements including variations of sun salutations with the breath as our guide. Modifications, detailed instruction, and a mild pace are offered along with opportunities to build heat and strength. This class is great for those who enjoy flowing and breathing through a variety of poses at a slower pace or are building up to more active classes. 
No yoga experience necessary. 
Please always practice with respect for your body's needs. 
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