Active Flow
February 29 (Saturday) at 10:00 am

Instructor
Kristin *Manjula*
Class length
1 hour
Location
Studio
This class uses strong movements linked together with breath and focus. Employing the theory of 'Triputi' - unifying the body, mind, and breath, this class moves at a moderate to active pace to build heat, strength, and stability in the body and mind. 
This welcoming class offers modifications to keep everyone practicing safely to build strength and stamina. It may not be suitable if you are nurturing injuries.
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