Power Flow
March 4 (Wednesday) at 5:30 pm

Instructor
Kristin *Manjula*
Class length
45 minutes
Location
Yoga Studio
This class offers sequencing for those with yoga experience, strong physical awareness, and who are not nurturing injuries. This is the most active and challenging class on the weekly schedule. It's a step up from 'Active Flow' with the addition of more core work, side planking, and some arm balances and inversions. It's a moderate to strong pace and set to fun, upbeat music. 

Reservations and pre-payment required for all classes to observe social distancing.
***Locations Selection:
-Streaming (Live online, receive a link approx. 15 minutes before class. If you create a reservation, you will receive a link after class to view the recording for 24 hours.)
-On Demand (Reserve to view a pre-recorded class for 24 hours using the Content Library link from the Punchpass calendar.)
-Studio (Attend class live in the studio! Practice social distancing with limited attendance. Masks required in all areas except your mat, they are optional.)
-Gardens (Weekly gentle classes at Rotary Gardens. Masks not required but encouraged indoors.)

Contact Kristin with any questions at [email protected]

Sorry - that class has already taken place!