Yin/Restorative - Online
March 30 (Monday) at 7:00 pm (GMT-05:00)

Online Class

Instructor
Tara
Class length
45 minutes
This class is a blend of Yin - long holds of passive stretches and Restorative - fully supported relaxation postures that calm the nervous system. Beginning with breath work and intention, this class is gentle, healing, and balancing. 
This is a great class to begin with if you're new to yoga, working on flexibility, nurturing an injury or looking for relaxation. Create a reservation to receive an email reminder 1 day prior to class.

Sorry - that class has already taken place!