Active Flow - Online
May 30 (Saturday) at 10:00 am (GMT-05:00)

Online Class

Instructor
Jen (sub for Tara)
Class length
45 minutes
This class uses strong movements linked together with breath and focus. Employing the theory of 'Triputi' - unifying the body, mind, and breath, this class moves at a moderate to active pace to build heat, strength, and stability in the body and mind. 
This welcoming class offers modifications to keep everyone practicing safely to build strength and stamina. It may not be suitable if you are nurturing injuries.
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