Breathe Body, Mind, Soul

Slow Flow Yoga
with Lin

ONLINE

June 14 (Sunday)
at 10:00 am (GMT-05:00)

Class length
45 minutes

Linking breath with slower, flowing movements in seated, kneeling, reclined, and standing positions. Flow or 'vinyasa' yoga links the body, mind, and breath by transitioning through movements including variations of sun salutations with the breath as our guide. Modifications, detailed instruction, and a mild pace are offered along with opportunities to build heat and strength. This class is great for those who enjoy flowing and breathing through a variety of poses at a slower pace or are building up to more active classes. 
No yoga experience necessary. 

Reservations require active pass or Membership.
***Locations Selection:
-Streaming (Live online, receive a link approx. 15 minutes before class.)
-On Demand (Members Only receive access to view pre-recorded classes at their leisure using the Content Library link from the punchpass calendar.)

Contact Kristin with any questions at [email protected]

Reservations

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