Yoga Basics - Introductory Class
January 13 (Saturday) at 12:00 pm
1 hour 30 minutes
Never tried a yoga class before? New to Breathe and want an introduction to our space? Interested in a refresher on the intentions of yoga and common poses?
This 90 minute Yoga Basics class is an opportunity for those who have never tried yoga or are looking for deeper explanation of poses and other practices at a slower, more detailed pace.
In this brief introduction, you will learn the etiquette of a yoga studio, a philosophical overview, breathing exercises, and proper alignment and variations of common physical postures.
*This class is open to all - no experience required - all questions are welcome!
*Pre-registration with payment is required.
*Wear comfortable clothes, bring a yoga mat if you have one - all other props will be supplied and some mats available for use.
*Please contact Kristin with any questions at email@example.com or call (608) 359-4448
Sorry - that class has already taken place!